While there is a range of scientific-sounding new supplements arriving in the market every day, one of the most popular and scientifically examined also happens to be one of the oldest: St John’s Wort – The Natural Antidepressant.
Health stores may seem to be popping up on street corners around the world faster than rabbits can multiply. Suddenly a small shelf of supplements at the supermarket has transformed to entire shops dedicated to them. However, most people’s knowledge of the products hasn’t grown along with their options. HighestSUN will attempt to redress the balance.
What is St John’s Wort – The “Natural Antidepressant”?
While it might sound more like a saintly affliction than a treatment, St John’s Wort (or Hypericum perforatum if you would prefer its official name) has actually been used as a natural medicinal treatment for centuries. Derived from a flowering plant that grows wild across Europe, it was mostly used in pseudo-magical potions in the Middle Ages to ward off evil spirits.
While the efficacy of the herb against witches and demons remains to be seen, in more recent times it has become a popular treatment for mild to moderate depression, but that’s far from the only reason you should be taking St John’s Wort. Here is just a handful of the benefits that regular consumption of St John’s Wort can have on your body.
1. Regulate your moods
The main reason St John’s Wort has become such a popular treatment for mild to medium depression, with numerous scientific studies confirming its effectiveness, is because it contains the chemicals hyperforin and adhyperforin which act on the chemical receptors in the nervous system.
The antidepressant chemicals work by inhibiting or restricting the reuptake of neuotransmitters like serotonin, dopamine and norepinephrine thereby helping to balance out the hormones in your body that affect your mood. These abilities make St John’s Wort an effective treatment for mood swings, anxiety and pre-menopausal symptoms, as well as depression.
2. Treat insomnia
While the regulation of hormones in the body helps to balance out your moods it can also assist with getting the metabolism and body clock back in line to help treat sleeplessness, irritability and chronic fatigue.
When it comes to our bodies we often find that our issues are linked, so our mood is affected by the state of our body as well as the flow of hormones in our brain. When we’re able to regulate and eliminate the chronic stress hormones from our body that affect our ability to get a good night’s sleep we’re able to improve our overall health and cognitive functions.
3. Treat migraines
When you don’t suffer from them there is a tendency to think that whenever somebody complains about their migraine they’re just being melodramatic about a minor headache, but when you’re plagued by migraines you become familiar with the throbbing pain behind your eyes and sensitivity to light that makes it near impossible to function regularly.
In much the same way that St John’s Wort helps to block the neurotransmitters that regulate your moods it is also thought to block the brain’s pain receptors which can help treat the symptoms of migraines.
4. Ease addictive tendencies
We develop addictions because high levels of feel-good hormones are released in our brain when we do something that is pleasurable to us (regardless of how bad the habit actually is for our body) and over time our body craves more and more of the compounds to get same effect.
When you’re going through the withdrawals associated with quitting smoking (or any other addiction) the thing that is most likely to make you relapse into your past behaviours is the cravings. These cravings come about because of hormonal imbalances in the brain so using St John’s Wort to regulate the release of hormones can assist you in defeating the cravings and giving up your addiction for good.
5. Reduce the severity of pre-menstrual and menopausal symptoms
While the stereotype of women going crazy at that “time of the month” is definitely exaggerated, it’s a fact of life that your body is coursing with hormones that ebb and flow with your cycle. These hormones do happen to cause mood swings and mild depression, and in the case of menopausal women they are also related to hot flashes and anxiety, which is why the antidepressant qualities of St John’s Wort makes it such an effective treatment. Blocking the pain receptors also helps to alleviate the cramping and pain associated with your cycle.
6. Reduce inflammation
St John’s Wort is naturally soothing and contains high levels of antioxidants and anti-inflammatory compounds that can help ease the aching pains associated with arthritis, gout and joint discomfort. This also means that it can help sooth muscle aches during periods of pain or intense exercise, which can help if you’re the type of person who quits on an exercise routine when you wake up with aching muscles too often.
7. It may help to fight cancer
While research on the long term benefits of taking St John’s Wort and its effects on cancer cells is still ongoing, some research has shown that regularly taking St John’s Wort supplements was highly effective against some forms of cancer including melanoma and leukemia. They’ve found a correlation between St John’s Wort and the body’s ability to prevent cancerous growth, however it is recommended that anybody currently receiving treatment consult with their doctor to ensure the supplement doesn’t interfere with their treatment plan.
Where you can get St John’s Wort – The Natural Antidepressant
Since these are just a handful of the many benefits of taking St John’s Wort supplements it’s no surprise that people have considered it a magical herb for centuries, allowing millions of people to reap the benefits over the years. St John’s Wort has been available for many years at High Street herbalists and health food shops.
HighestSUN has formulated St John’s Wort PLUS, a natural blend of herb extracts taken over the centuries for mood enhancement.
Not only does the supplement contain St John’s Wort has been used for centuries to promote a healthy brain chemical balance to aid in mood support. But St John’s Wort PLUS also contains Vervain herb powder, Ginkgo Biloba, L-Phenylalanine and Acetyl-L-Carnitine – other natural ingredients that help maintain mental balance and enhances positivity and “good moods”.
You don’t have to buy our brand!
But please consider buying any reputable and properly extracted St John’s Wort herbal supplement.